Curcumin (from turmeric) is a potent anti-inflammatory
- Inhibits key inflammatory enzymes and pathways:
- COX-2: the same enzyme targeted by NSAIDs like ibuprofen
- NF-κB: a transcription factor that turns on inflammatory genes (like TNF-α, IL-1β)
- COX-2: the same enzyme targeted by NSAIDs like ibuprofen
- Reduces pain and swelling in both osteoarthritis and rheumatoid arthritis models
- Slows cartilage degradation and may preserve joint function over time
In a 2014 clinical trial (Phytotherapy Research), 500 mg of curcumin daily was as effective as 50 mg of diclofenac (a prescription anti-inflammatory) in reducing arthritis symptoms—but with fewer side effects.
Gingerol (from ginger) supports pain relief and recovery
- Reduces prostaglandins (inflammatory chemicals that cause soreness)
- Eases muscle pain and stiffness, especially post-exercise
- May reduce delayed-onset muscle soreness (DOMS) when taken daily
One study in the Journal of Pain (2010) showed daily ginger supplementation reduced exercise-induced muscle pain by up to 25%.
Ritual Cubes are formulated for absorption
- Piperine (black pepper) increases curcumin absorption by 2000%
- Extra virgin olive oil helps absorb curcumin and gingerol, both of which are fat-soluble
- Frozen raw root preparation retains more bioactive compounds than dried or pasteurised shots
Summary
The anti-inflammatory effects of curcumin and gingerol are well-documented and mechanistically clear:
- They reduce inflammatory enzyme activity
- Block inflammatory signalling molecules
- Support joint comfort and muscle recovery
