Skin Health
Turmeric as a Potent Antioxidant
Turmeric contains curcumin, which is a strong polyphenol antioxidant. Oxidative stress from free radicals contributes to skin ageing, dullness, and inflammation-related conditions like acne or eczema.
- Curcumin neutralises free radicals and increases the body’s own antioxidant enzymes (like glutathione), which can help reduce skin stress at the cellular level.
- A 2017 review in Phytotherapy Research found that both oral and topical curcumin improved skin tone and texture across multiple dermatologic conditions[Liju et al., 2017].
Anti-Inflammatory Effects on Skin Conditions
Curcumin inhibits pro-inflammatory cytokines like TNF-α and IL-6—mechanisms relevant in:
- Acne
- Eczema
- Psoriasis
A 2016 meta-analysis in the Journal of Drugs in Dermatology reported that oral turmeric improved symptoms in patients with acne and other chronic inflammatory skin conditions.
Gut–Skin Axis
Emerging research shows a strong link between gut health and skin clarity. Turmeric and ginger support:
- Digestive health
- Microbiome balance
- Reduced systemic inflammation
This supports the concept of glowing from the inside out, not just surface treatment.
Ginger’s Antimicrobial & Antioxidant Support
Gingerol (from fresh ginger) adds further antimicrobial and antioxidant support. It:
- Reduces oxidative stress
- May inhibit P. acnes bacteria
- Supports microcirculation, which improves skin tone
Conclusion
So while turmeric isn’t a cosmetic, the science supports its ability to:
- Reduce inflammation
- Combat oxidative stress
- Support skin clarity via the gut-skin axis
